do gum calories count if you don’t swallow it
The Skinny on Gum Calories While it’s true that most of the calories in gum come from sugar alcohols or artificial sweeteners, which are not fully digested by the body, that doesn’t mean they don’t count at all. When you chew gum, enzymes in your saliva begin to break down the ingredients, releasing some of […]
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Wesleyero McGill – Founder & CEO
Wesleyero McGill is the visionary behind Castle Shelf House, bringing over a decade of experience in home renovation and design. His passion for creating beautiful, functional spaces has led him to establish this platform, where he shares the latest trends in interior and exterior design. As Founder and CEO, Wesleyero is dedicated to offering expert advice on furniture placement, home styling, and renovation, helping homeowners transform their spaces with ease and confidence.






